Psychotherapy

In-person psychotherapy service available in Waterloo, Ontario.

In-home service available for the KW and surrounding areas, on a case-by-case basis. Inquire for more details.

Virtual psychotherapy service also available.

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What Psychotherapy Can Help With

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Psychotherapy offers more than just emotional relief—it’s a space for deep personal transformation. Through structured support and a collaborative relationship, therapy can help you:

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• Develop healthy coping strategies for stress and anxiety

• Navigate life transitions and emotional overwhelm

• Heal from trauma or past experiences

• Build self-esteem and reconnect with your identity

• Strengthen relationships and communication

• Manage grief, burnout, or emotional exhaustion

• Explore cultural identity and personal growth

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I offer services in the following formats:

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• One-on-one

• Couple therapy

• Family therapy

• Specialty cases - support leading up to and during legal proceedings, on case-by-case basis

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My Psychotherapy Approach

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I use an integrative, client-centered approach, drawing from:

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• Cognitive-Behavioral Therapy (CBT)

• Acceptance Commitment Therapy

• Mindfulness and grounding techniques

• Trauma-informed care

• Cultural Sensitive Approach

• Narrative and strengths-based therapy

• Positive psychology

• Music psychotherapy (when relevant)

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This eclectic method allows therapy to evolve with your needs and goals. Every session is designed to support your emotional wellness and empower change—at your pace.

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Virtual Psychotherapy for Mental Health and Personal Growth

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Life’s challenges—whether stress, anxiety, depression, relationship struggles, or the pursuit of personal growth—can feel overwhelming. In a fast-moving world, finding balance requires compassionate, flexible, and holistic support.

My virtual psychotherapy services offer convenient, secure, and effective mental health care tailored to your lived experiences. Sessions are available in English, Cantonese, and Mandarin, serving clients across Ontario, BC, and Alberta.

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Why Choose Virtual Psychotherapy Therapy?

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• Accessible: No travel, flexible scheduling, multilingual options

• Secure: Confidential sessions via encrypted video

• Comfortable: Attend sessions from a familiar environment

• Inclusive: Cultural and identity-sensitive care

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Begin Your Healing Journey

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Starting therapy is a powerful act of self-care. Whether you're seeking relief, reflection, or renewal, online counselling creates space for you to grow.

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Book your free consultation today and take your first step toward emotional wellness and personal empowerment.

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*Sliding scale rate can be offered on a case-by-case basis, please contact me to discuss options. Limited number of pro bono spaces are available to those not covered by insurance.